WOD Standards 1:
WOD Standards 2:
WOD Standards 3:
WOD Standards 4:
CLASS SCHEDULE UPDATE:
No class today due to the Triple Crown Throwdown, Come on down and cheer on your favorite athletes!
Friday, 18 May, 2012
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq.
“McGhee”
As many rounds as possible in 30 min.
5 Deadlift (275lbs)
13 Push Ups
9 Box Jumps (24” Box)
CLASS SCHEDULE UPDATE:
Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown
Thursday, 17 May, 2012
Good luck Chris!
“The Madden”
AMRAP 20
3 Front Squats 185/135
10 Ring Dips
4 Elevated Ring Rows
10 KB Hang Squat Cleans 1.5/ 1 POOD
CLASS SCHEDULE UPDATE:
Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown
