Today’s Workout is…

Part 1)

8 Rounds for time:

Run 400 meters

Rest 90 seconds

Your time ends when you’ve completed the 8th run

Part 2)

Bench Press

5 sets of 3 reps

“If you need music to motivate you, go find something else to do” Classic Josh Everett

Today’s workout is…

“Isabel”

Complete 30 reps for time of:

Snatch, 135 / 95 lbs

Here’s a video of “the best of the best” doing what we do!

“Jackie”

Complete the following for time:

Row 1K

50 Thrusters, 45/33 lbs

30 Pull Ups