Here’s a video of “the best of the best” doing what we do!
“Jackie”
Complete the following for time:
Row 1K
50 Thrusters, 45/33 lbs
30 Pull Ups
Forging Elite Fitness
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This the the WOD that brought me to tears. I will CRUSH it tomorrow! (I hope.)
Oh yah…..I was gonna go right home after work since it’s my husbands only night off, but I looked at the WOD and things change, Just. Like.That.