“Weight Lifting Wednesday”

Clean and Jerk 1RM

Snatch 1RM

Score = sum of heaviest lifts.

CLASS SCHEDULE UPDATE:

Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown

Some basic things to think about during your row.

12 Min. AMRAP

6 Thrusters (135/95)

12 Ring Dips

200 Meter Row

CLASS SCHEDULE UPDATE:

Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown

“The Incredible Hulk”

20 Min. AMRAP 115/65

5 Deadlift

5 Hang Power Clean

5 Front Squats 

5 Push Press

5 Back Squats

CLASS SCHEDULE UPDATE:

Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown