BayState CrossFit

Saturday, 19 May, 2012

admin — Fri, 18 May 2012 22:00:57 +0000

WOD Standards 1:

WOD Standards 2:

WOD Standards 3:

WOD Standards 4:

CLASS SCHEDULE UPDATE:

No class today due to the Triple Crown Throwdown, Come on down and cheer on your favorite athletes!

Friday, 18 May, 2012

admin — Thu, 17 May 2012 22:00:18 +0000

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq.

“McGhee”

As many rounds as possible in 30 min.

5 Deadlift (275lbs)

13 Push Ups

9 Box Jumps (24” Box)

CLASS SCHEDULE UPDATE:

Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown

Thursday, 17 May, 2012

admin — Wed, 16 May 2012 22:00:43 +0000

Good luck Chris!

“The Madden”

AMRAP 20

3 Front Squats 185/135

10 Ring Dips

4 Elevated Ring Rows

10 KB Hang Squat Cleans 1.5/ 1 POOD

CLASS SCHEDULE UPDATE:

Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown

Wednesday, 16 May, 2012

admin — Tue, 15 May 2012 22:00:24 +0000

“Weight Lifting Wednesday”

Clean and Jerk 1RM

Snatch 1RM

Score = sum of heaviest lifts.

CLASS SCHEDULE UPDATE:

Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown

Tuesday, 15 May, 2012

admin — Mon, 14 May 2012 22:00:41 +0000

Some basic things to think about during your row.

12 Min. AMRAP

6 Thrusters (135/95)

12 Ring Dips

200 Meter Row

CLASS SCHEDULE UPDATE:

Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown

Monday, 14 May, 2012

admin — Sun, 13 May 2012 22:00:13 +0000

“The Incredible Hulk”

20 Min. AMRAP 115/65

5 Deadlift

5 Hang Power Clean

5 Front Squats

5 Push Press

5 Back Squats

CLASS SCHEDULE UPDATE:

Saturday May 19, 2012: Class’s will be canceled for the BRC3 Triple Crown Throwdown

Saturday, 12 May, 2012

admin — Fri, 11 May 2012 22:00:56 +0000

“Regionals Event 6″

Three rounds of:

7 Deadlifts (345 / 225 lbs)

7 Muscle Ups

then

Three rounds of:

21 Wall Ball Shots (20 / 15 lb ball to 10′)

21 Toes To Bar

then

Parking Lot Farmer Carry (2 KB’s) (1/1.5 pood)

28 Burpee Box Jumps (24″ / 20″)

Parking Lot Farmer Carry (2 KB’s) (1/1.5 pood)

3 Muscle Ups

Friday, 11 May, 2012

admin — Thu, 10 May 2012 22:00:56 +0000

“Severin”

For Time:

50 Strict Pull Ups

100 Hand Release Push Ups

Run 3 Miles

Thursday, 10 May, 2012

admin — Wed, 09 May 2012 22:00:36 +0000

Regional Event 3 (Sort of)

4 Rounds for time:

Snatch (95/65) 20 Reps

Parking Lot Sprint

Wednesday, 9 May, 2012

admin — Tue, 08 May 2012 22:00:49 +0000

WeightLifting Wednesday!

“Crossfit Total”

Back Squat 1 Rep

Shoulder Press 1 Rep

Deadlift 1 Rep

“Kristen Clever”: Squat 275, Press 118, Deadlift 335. Total 728lbs