"I'm a single mom of three and a breast cancer survivor. My girls are my inspiration!" - Gordana Jakopcevic, photoshop composite with Jordan, Ashley and Taya. Go to CrossFit.com to enlarge picture.

Pick a partner and omplete the following for time:


30 Handstand push-ups


40 Pull-ups


50 Kettlebell swings


60 Sit-ups


70 Wall Ball Shots

*One athlete works at a time and you must complete all reps of one exercise before moving onto the next. 

“Rahoi”

Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps

95 pound Thruster, 6 reps

6 Bar-facing Burpees

Fitness Lonnie talking about the Open and Reebok. Can’t wait to watch him bring it!!!

Part 1)  AMRAP 10:

10 Push Jerks 

15 Pull Ups

20 Double Unders

Part 2) For time:

Row 1,000 meters

Clean & Jerk, 20 reps

Row 1,000 meters