“Regionals Event 6″

Three rounds of:

7 Deadlifts (345 / 225 lbs)

7 Muscle Ups

then

Three rounds of:

21 Wall Ball Shots (20 / 15 lb ball to 10′)

21 Toes To Bar

then

Parking Lot Farmer Carry (2 KB’s) (1/1.5 pood)

28 Burpee Box Jumps (24″ / 20″)

Parking Lot Farmer Carry  (2 KB’s) (1/1.5 pood)

3 Muscle Ups

“Severin”

For Time:

50 Strict Pull Ups

100 Hand Release Push Ups

Run 3 Miles

Regional Event 3 (Sort of)

4 Rounds for time:

Snatch (95/65) 20 Reps

Parking Lot Sprint